I provide an atmosphere of respect, safety, and collaboration in which we can explore your options in negotiating life’s challenges. My broad based training allows me to work with individuals and couples who are dealing with a range of issues, including depression, anxiety, PTSD/trauma, family of origin issues, attachment injuries, grief, anger, insomnia, gender identity, and life transitions (divorce, remarriage, chronic illness, retirement). Additionally, I have extensive experience working with veterans and their families.
My practice orientation includes emotionally focused, acceptance/commitment, cognitive-behavioral for insomnia and chronic pain, dialectical behavioral therapy, mindfulness based stress reduction, short-term dynamic psychotherapy, and gentle approaches to trauma, including somatic based therapies. My approach is integrative, drawing from a number of perspectives, and highly individualized based your needs /preferences.